Tai chi is known to be a very popular martial art for those who are health conscious because this type of exercise is known to be for the strengthening of the immune system. Aside from making the internal organs strong, this type of exercise also strengthens the muscles and the bones as well. So if one would want to learn tai chi, here is a short overview of what he will learn.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now if one would want to harness his chi, he has to first be able to control his breathing and breathe through his abdomen. To do this, he has to first inhale and fill his abdomen with oxygen. After he does this, he should breathe our and deflate his stomach so that carbon dioxide comes out.
Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.
The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.
So in order to assume this stance, one will first be standing in an upright position with his hands and legs relaxed. From his relaxed position, he should first breathe in and then breathe out while he slowly bends his legs. Now he has to make sure that his legs are rather apart and his hands are relaxed and down. After one has mastered this stance, then he will be practicing that everyday and mastering it before he can go on to the next one.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
Now before going to the physical aspect of the art, one has to first concentrate on the internal or the health aspect because if one is healthy, it will reflect on the outside. So one of the most important things that one would have to take note of would be the breathing. Proper breathing is an integral part of the art because it will give one energy as well as make him strong.
Now if one would want to harness his chi, he has to first be able to control his breathing and breathe through his abdomen. To do this, he has to first inhale and fill his abdomen with oxygen. After he does this, he should breathe our and deflate his stomach so that carbon dioxide comes out.
Now one has to make sure that he will be breathing like this all the way because he would need it when he does the forms. So after one has already gotten the hang of the breathing, then he can learn some of the stances of the art. The stances are very important because one is in a stance the whole time he is practicing.
The most basic stance that he will be assuming for most of the time would be the horse rider stance. The horse rider stance makes a practitioner stand in a sitting position similar to the position of riding a horse. In this stance, one can actually be able to get a lot of health benefits.
So in order to assume this stance, one will first be standing in an upright position with his hands and legs relaxed. From his relaxed position, he should first breathe in and then breathe out while he slowly bends his legs. Now he has to make sure that his legs are rather apart and his hands are relaxed and down. After one has mastered this stance, then he will be practicing that everyday and mastering it before he can go on to the next one.
After learning the horse stance, he will then be learning the bow stance which is a forward stance. He will then also be learning the cat stance wherein majority of the weight of his body will rest on the back leg. He will then slowly switch from each stance to the next one and then to the next.
After one has already learned the basic stances, he will be putting them all together in order to do the basic tai chi forms. While doing forms, one will already be incorporating some hand movements as well while shifting stances. The instructor will be the one to teach the students how to do the forms.
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