Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
The condition comes with other secondary symptoms that you should be aware of. They include skin infections that arise out of prolonged dampness of the pelvic region. This may spread to other areas in the body. The other risks are infections on the urinary track.
It is important to note that all forms of urinary incontinence are manageable. It does not matter whether it is stress, urge or overflow related. A large population suffers from this condition and is thus not a cause for embarrassment. Mild cases are pretty simple to manage. There are products designed for such conditions including special under wears. Exercises also go a long way while the ultimate solution lies with your doctor.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
A toilet schedule- this requires the patient to develop a constant schedule for visiting the washrooms. It should be done regardless of whether the bladder is full. The brain picks up the habit and naturalizes it. The bladder adapts to this schedule giving you better control.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
The condition comes with other secondary symptoms that you should be aware of. They include skin infections that arise out of prolonged dampness of the pelvic region. This may spread to other areas in the body. The other risks are infections on the urinary track.
It is important to note that all forms of urinary incontinence are manageable. It does not matter whether it is stress, urge or overflow related. A large population suffers from this condition and is thus not a cause for embarrassment. Mild cases are pretty simple to manage. There are products designed for such conditions including special under wears. Exercises also go a long way while the ultimate solution lies with your doctor.
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