Full Body Workout To Lose Weight

If you want to lose weight, you're better off with a full body workout routines split your normal bodybuilders make body. If you look at the educated masses (who knows weightlifting is good for weight loss), often adopt a bodybuilding routine. Which is fine, but if you tried to find better ways, they would have learned workouts very effective body.

In their quest to lose weight, these people either focus on cardio or weight (with split routines, namely, chest and back on Monday, Wednesday, legs, arms and abs Friday). But here's the problem, if you work a body part per workout, you do not put your body in a metabolic state remaining after training.

Anyone who has tried to build muscle or lose fat, know that you will not burn fat during the workout, you burn at rest, when your resting metabolic rate is higher. That is why I propose a total body exercise that increases your metabolic rate higher resting and is ideal for fat loss routines.

In my experience, 3 -4 days of training with a focus on the whole body will give you excellent results. Here's your drive should look like this ...

Monday / Wednesday / Friday

Chest: Incline bench press, dumbbell fly (3 reps X 8 games)

Re: traction (3 x 8)

Shoulders: Arnold press or seated dumbbell press (3 x 8)

Biceps: barbell curls (3 x 8)

Triceps: Dips and stack pulley (3 X 8)

Legs: squat, deadlift and good morning (3 x 8)