CrossFit is a series of training methods focuses on improving strength and conditioning. It focuses mainly on Olympic weightlifting style, but also consists of several routines that target the development of various physical attributes such as endurance, strength, speed, coordination, balance, and more.
What separates CrossFit all the other methods out there is that most of those who use it are effective. Although the training in most routines are for strength and endurance, CrossFit is an effective advocate for weight loss and belly fat. In fact, all kinds of exercises designed to burn calories and fat. So now we find nine of the most ideal CrossFit exercise to lose weight and belly fat.
1. Cindy routine
Cindy is a routine strategy of the whole body which consists of push-ups and bodyweight squats. Has a period of 20 minutes. It can be done the next day and the athlete must ensure that progress is being made. This routine is an effective exercise for burning fat because it is short, fast, and works the whole body. It is specifically designed to add muscle to the chest and shoulders while allowing at the same time the high pace of work and burn calories faster than fat.
Two. Filthy 50
Filthy 50 is a CrossFit training very strict and demanding as necessary to perform 50 repetitions with ten types of exercises. The list includes box jumps, pull-ups, changes kettleball loins steps, lifts, push press, back extension, and throws the ball burpee double unders. It is obvious that this routine is physically demanding - it also means that you can maximize the amount of calories burned in a single session.
Three. Thrusters and pull
This routine is repeated. You can start with the maximum number of thrusters and pull ups that can be done, then reduce the amount of repetition. This routine is also an effective way to the stomach and belly fat middle.
April. L-sit
Abs will always be the best way to abdominal exercises and stomach. As the L-sit, you can lose a significant amount of excess paper in the midsection by performing a routine where the body is supported by the arms, while the legs are kept straight.
May low duplicates
Double under jump rope routine that will definitely give you an adrenaline rush. It is done by jumping over a rope and ensuring that the cable passes twice before landing. The higher working capacity is required, which in turn results in greater amounts of weight and fat burned.
6. Course and shoot faster ups
You lose more sweat and burn more calories when you run. Distance workouts are always an effective way to lose excess weight, not only that, if you combine with pushups, you will not only improve your endurance, but the arm strength and upper body as .
Dip 7.
Autumn is a good exercise routine to improve muscle group, not just one. For example, the routine ring plunger gives more strength and balance while you manage to stabilize the rings on both sides of your body. The strength of the upper body is the center, but as others have mentioned, it requires strength and power to perform. This corresponds to a lot of effort and sweat - make you burn fat and lose weight.
8 + race. Elevator Dead
Deadweight and stroke are two powerful exercises that can certainly give good ways to lose weight and belly fat. In this routine, you will perform a series of games crouch then run 1.5 km. This is done by repeated until progression appears.
9. Duplicates lower abs +
We have already mentioned the benefits of bass and how it can be difficult. If you combine it with crunches, you receive the perfect place to get rid of that belly fat and make your stomach much more attractive combo.
On a final note, remember, however, that any type of exercise or workout routine can not be considered effective when it comes to losing weight when combined with a healthy and balanced diet. So do not try to participate in CrossFit exercises if you are convinced of the practice of a healthy diet.
What separates CrossFit all the other methods out there is that most of those who use it are effective. Although the training in most routines are for strength and endurance, CrossFit is an effective advocate for weight loss and belly fat. In fact, all kinds of exercises designed to burn calories and fat. So now we find nine of the most ideal CrossFit exercise to lose weight and belly fat.
1. Cindy routine
Cindy is a routine strategy of the whole body which consists of push-ups and bodyweight squats. Has a period of 20 minutes. It can be done the next day and the athlete must ensure that progress is being made. This routine is an effective exercise for burning fat because it is short, fast, and works the whole body. It is specifically designed to add muscle to the chest and shoulders while allowing at the same time the high pace of work and burn calories faster than fat.
Two. Filthy 50
Filthy 50 is a CrossFit training very strict and demanding as necessary to perform 50 repetitions with ten types of exercises. The list includes box jumps, pull-ups, changes kettleball loins steps, lifts, push press, back extension, and throws the ball burpee double unders. It is obvious that this routine is physically demanding - it also means that you can maximize the amount of calories burned in a single session.
Three. Thrusters and pull
This routine is repeated. You can start with the maximum number of thrusters and pull ups that can be done, then reduce the amount of repetition. This routine is also an effective way to the stomach and belly fat middle.
April. L-sit
Abs will always be the best way to abdominal exercises and stomach. As the L-sit, you can lose a significant amount of excess paper in the midsection by performing a routine where the body is supported by the arms, while the legs are kept straight.
May low duplicates
Double under jump rope routine that will definitely give you an adrenaline rush. It is done by jumping over a rope and ensuring that the cable passes twice before landing. The higher working capacity is required, which in turn results in greater amounts of weight and fat burned.
6. Course and shoot faster ups
You lose more sweat and burn more calories when you run. Distance workouts are always an effective way to lose excess weight, not only that, if you combine with pushups, you will not only improve your endurance, but the arm strength and upper body as .
Dip 7.
Autumn is a good exercise routine to improve muscle group, not just one. For example, the routine ring plunger gives more strength and balance while you manage to stabilize the rings on both sides of your body. The strength of the upper body is the center, but as others have mentioned, it requires strength and power to perform. This corresponds to a lot of effort and sweat - make you burn fat and lose weight.
8 + race. Elevator Dead
Deadweight and stroke are two powerful exercises that can certainly give good ways to lose weight and belly fat. In this routine, you will perform a series of games crouch then run 1.5 km. This is done by repeated until progression appears.
9. Duplicates lower abs +
We have already mentioned the benefits of bass and how it can be difficult. If you combine it with crunches, you receive the perfect place to get rid of that belly fat and make your stomach much more attractive combo.
On a final note, remember, however, that any type of exercise or workout routine can not be considered effective when it comes to losing weight when combined with a healthy and balanced diet. So do not try to participate in CrossFit exercises if you are convinced of the practice of a healthy diet.
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