In recent times the media has been full of reports regards the epidermic of insulin resistant diabetes. TV, radio, print and internet news sources have inundated us with shocking statistics as to how this illness potentially threatens the functioning of medical institutions. There is cause for optimism, however, as natural treatments to reverse insulin resistance prove to be increasingly successful.
Diet and exercise treatments have been successful in both patients on the verge of being classified diabetic, and fully identified cases, to the extent that some patients were able to cease taking their medicines altogether. Perhaps it would be beneficial to provide some background regards the relevant chemical reactions before going any further.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Diabetes occurs when blood sugars accumulate in the bloodstream. Put simply this means that cells run out of fuel while dangerously high levels of blood sugar course throughout the body with the potential to cause damage to tissues and organs. In type two diabetics this process is complicated further by being overweight and through lack of exercise.
Mostly the modifications recommended to rectify the situation are quite easy to follow. Doctors and Dietitians are increasingly able and willing to advise appropriate guidelines. A typical outline would involve cutting out starch rich and sugary foods. Processed food is therefore to be eliminated. So potato, cereals, rice, bread, white flour and of course refined sugar itself have to go.
Eat high-quality protein, such as fish, especially fatty, cold water fish like salmon, mackerel, small halibut, herring, sardines and shellfish. These sources are also rich in omega 3 fats which assist in reducing inflammation and high cholesterol, both contributing factors of diabetes.
Low glycemic foods tend to not spike blood sugar levels. These include vegetables such as, nuts, seeds, avocados, and coconut. Try and locate a source of organic meat and eggs and consume moderately. Leafy greens like spinach, kale, and cabbage are also very beneficial but root vegetable should be avoided. Eat fruits that raise blood glucose levels slowly, such as apples, bananas, grapes, plums, and peaches.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
Diet and exercise treatments have been successful in both patients on the verge of being classified diabetic, and fully identified cases, to the extent that some patients were able to cease taking their medicines altogether. Perhaps it would be beneficial to provide some background regards the relevant chemical reactions before going any further.
To support normal functions the cells within our bodies must receive an adequate supply of energy. This is supplied by sugar, or more accurately glucose, which is absorbed into our bodies from carbohydrate foods that we consume. Insulin, created by the pancreas, is a hormone which plays an integral part in assisting the absorption process of glucose based energy into the cells. As this process takes place the levels of sugars within our circulatory system are raised and lowered at optimal rates in order to maintain the vital processes within our bodies.
Diabetes occurs when blood sugars accumulate in the bloodstream. Put simply this means that cells run out of fuel while dangerously high levels of blood sugar course throughout the body with the potential to cause damage to tissues and organs. In type two diabetics this process is complicated further by being overweight and through lack of exercise.
Mostly the modifications recommended to rectify the situation are quite easy to follow. Doctors and Dietitians are increasingly able and willing to advise appropriate guidelines. A typical outline would involve cutting out starch rich and sugary foods. Processed food is therefore to be eliminated. So potato, cereals, rice, bread, white flour and of course refined sugar itself have to go.
Eat high-quality protein, such as fish, especially fatty, cold water fish like salmon, mackerel, small halibut, herring, sardines and shellfish. These sources are also rich in omega 3 fats which assist in reducing inflammation and high cholesterol, both contributing factors of diabetes.
Low glycemic foods tend to not spike blood sugar levels. These include vegetables such as, nuts, seeds, avocados, and coconut. Try and locate a source of organic meat and eggs and consume moderately. Leafy greens like spinach, kale, and cabbage are also very beneficial but root vegetable should be avoided. Eat fruits that raise blood glucose levels slowly, such as apples, bananas, grapes, plums, and peaches.
These tips represent only a broad guideline of diet recommendations. Search engine results will reveal an abundance of further information and so will a GP and dietary consultant. A balanced regime of mineral and vitamin supplements can also play an important role in recovery. Persevere and cling to the vital belief that in the majority of incidences reversal of this ailment is a real possibility. Of course do not forget the exercise. Three good activity sessions per week is recommended, aiming to last at least thirty minutes, could be the difference between success and failure.
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