Modern life has lots of helpful gadgets and leisure activities. However, it also seems to come with too much to do in too little time. People juggle work and family commitments, social and professional life, and money worries that complicate everything. Doctors tell us that the resulting loss of serenity is bad for both physical and mental health. Nutritionists say that a balanced diet of whole foods - which few can achieve - can help. For those who fall short in this area, an all natural herbal supplement for stress can be the answer.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
Herbs are simply vitamin and mineral-rich plants. Some are mainly nutritive, while others have therapeutic effects as well. Since stress can deplete our bodies of important vitamins and minerals, supplementing with herbs in either pill form or as healthful teas is a way to restore important balance. The fact that many herbals have relaxing properties is a bonus.
Stressful situations which cause us to worry or to become anxious or fearful are common to almost all. Mental and emotional tensions cause the adrenal glands to produce adrenaline, the 'fight or flight' hormone. This is a natural response, but when it happens too frequently, these important glands may become exhausted, which is a serious disorder. Too much of the hormone is a problem, but too little leaves the body without its natural defenses.
Nutrients which are depleted by stress are the very same ones which strengthen the adrenal glands, as well as performing important functions throughout the body. Vitamins C, E, D, and all the B vitamins should be supplemented. Minerals are also used up; zinc, magnesium, and selenium are some of the ones that stress-fighting formulas routinely contain. Unfortunately, even the most careful diet plan is often deficient in many important minerals.
Formulas designed to help overcome the effects of fear, anxiety, or worry may be purely plant extracts or they may contain added vitamins and minerals. Herbs that are known to promote relaxation include chamomile and holy basil. Others are ashwagandha, rhodiola, passion flower, and lemon balm.
Stress-related illnesses are becoming an epidemic that affects people of all ages. The over-production of adrenal hormones contributes to high blood pressure, insomnia, digestive upsets, blood sugar instability, a worsening of PMS and menopausal symptoms, and depression. Being overly anxious can heighten cravings for food or drugs and make it hard to maintain a healthy weight.
Exercise is a natural stress-reliever, as is deep breathing (which exercise promotes.) However, extreme exercise can cause strain rather than relieve it. Walking and other gentle types of aerobic exercise are best. However, many people are too busy or too tired by life's demands to get the exercise they need. For this reason, taking relaxing herbs has become very popular.
Consumers should be informed about herbs and the companies which sell them. Single herbal products can be helpful, as can formulas which offer a combination of herbs in one pill or tea. A reliable manufacturer will offer products backed by research and produced in accordance with good manufacturing practices. It is also important to take supplements as directed, for best results and safety. Too little may not help and too much might be dangerous.
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