If you over 50, if your bones ache, or you have an excessively sweaty head, you may be deficient in Vitamin D3. But it is not just older people who are deficient in this vitamin: Vitamin D deficiency is widespread and common, and even babies are affected. Together with Vitamin D3, probiotic supplements can help keep you optimally healthy.
Often foods are fortified with Vitamin D, but unless this is specifically stated to be Vitamin D3 this will not help. Vitamin D2 is not used by your body in the same way as D3 and may even harm your health. Be very careful about your supplements, and only buy good quality Vitamin D3 for optimum results.
Although Vitamin D3 is manufactured in your body, this only happens if the sun is over 50 degrees in the sky so the UVB can penetrate These conditions do not occur in winter in many parts of the world, including Canada and Large parts of the USA. Sunblocking creams also prevent this natural process from taking place.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Even if you do not normally take supplements, you should consider taking Vitamin D3. Together with a broad-spectrum probiotic, this will provide an effective shield against many modern diseases. This step is fully justified because it is otherwise so difficult to be sure you are not deficient in vital nutrients.
Often foods are fortified with Vitamin D, but unless this is specifically stated to be Vitamin D3 this will not help. Vitamin D2 is not used by your body in the same way as D3 and may even harm your health. Be very careful about your supplements, and only buy good quality Vitamin D3 for optimum results.
Although Vitamin D3 is manufactured in your body, this only happens if the sun is over 50 degrees in the sky so the UVB can penetrate These conditions do not occur in winter in many parts of the world, including Canada and Large parts of the USA. Sunblocking creams also prevent this natural process from taking place.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Even if you do not normally take supplements, you should consider taking Vitamin D3. Together with a broad-spectrum probiotic, this will provide an effective shield against many modern diseases. This step is fully justified because it is otherwise so difficult to be sure you are not deficient in vital nutrients.
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Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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