The reasons why various people choose to join a marathon will vary from one person to another. But here are some common reasons such as to follow through with a resolution that one had made at the start of the year. Many like bragging of having participated in a marathon and this is one great motivator. The greatest one and the most common of them all is that people love challenging themselves and what better to challenge themselves with than a marathon. One does not just start one blindly there is a lot of training and other preparation that have to be made this is why reading tips on how to train for and run a marathon will assist them.
You do not want to start the race only to drop out because you do not have the right gear. Getting a good fitting shoe that will not by any chance give you blisters is a great place to start. The shoe needs to be light while at the same time giving the much needed support that one needs. Wearing them to a shorter race just to feel how comfortable they are is a good idea.
You have to dress the part of a serious runner and serious runners do not wear cotton shirts for a reason. The main reason is because suffocation when wearing a cotton shirt can easily happen and that is why you are recommended to wear a nylon shirt. Prior to the big race wear it just to feel how comfortable you are in it.
Being fit both physically and mentally is important to having a good race. This is why many trainers recommend that one runs a few shorter courses before the day. This will keep you physically fit and also give you mental fitness. If you cannot find a race to enroll in you can run as a group of friends.
One might be tempted to think just training is enough but what they forget is that you have to train for the landscape that you will have. First do your research on the kind of landscape there is and train for it. If it is hilly train by running up and down hills do the same if it is a flat area.
One cannot stress enough how important it is to keep hydrated during the race. For those who take it seriously they will take the same sport drink that will be available and also with the same frequency that they will have on the big day. This they can know by asking prior the day.
Having the confidence that you can do it and emerge victorious is very crucial. This is why it is advised that three to four days before the date, run a similar course in both the shoes and clothes that you will wear on that day as well as using the pace you will use. This greatly increases the confidence.
Advise is given that you train at the same time everyday this is so that the body can have the rhythm especially when it comes to bath room breaks. This kind of training can be very difficult for those that are not disciplined enough.
You do not want to start the race only to drop out because you do not have the right gear. Getting a good fitting shoe that will not by any chance give you blisters is a great place to start. The shoe needs to be light while at the same time giving the much needed support that one needs. Wearing them to a shorter race just to feel how comfortable they are is a good idea.
You have to dress the part of a serious runner and serious runners do not wear cotton shirts for a reason. The main reason is because suffocation when wearing a cotton shirt can easily happen and that is why you are recommended to wear a nylon shirt. Prior to the big race wear it just to feel how comfortable you are in it.
Being fit both physically and mentally is important to having a good race. This is why many trainers recommend that one runs a few shorter courses before the day. This will keep you physically fit and also give you mental fitness. If you cannot find a race to enroll in you can run as a group of friends.
One might be tempted to think just training is enough but what they forget is that you have to train for the landscape that you will have. First do your research on the kind of landscape there is and train for it. If it is hilly train by running up and down hills do the same if it is a flat area.
One cannot stress enough how important it is to keep hydrated during the race. For those who take it seriously they will take the same sport drink that will be available and also with the same frequency that they will have on the big day. This they can know by asking prior the day.
Having the confidence that you can do it and emerge victorious is very crucial. This is why it is advised that three to four days before the date, run a similar course in both the shoes and clothes that you will wear on that day as well as using the pace you will use. This greatly increases the confidence.
Advise is given that you train at the same time everyday this is so that the body can have the rhythm especially when it comes to bath room breaks. This kind of training can be very difficult for those that are not disciplined enough.
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